Anybody can breath, therefore anybody can practice yoga

Yoga classes

Journey Through The Chakras - 7 weeks course .
Please enquire for the course date.
Explore the physical and mental health benefits of balancing and unblocking energy centres and harnessing positive energy. The course include chair meditation, parnayam, asanas especially designed for individual chakra and visual relaxation.
Start your spiritual journey and learn about chakras and revel your unlimited potential you have within you for being: rooted, creative, powerful, loving, expressive, intuitive and ultimately fully self realised.
Wednesday 
7:00pm-8:00pm
All levels welcome - £7 per class
Thursday 
5:40pm-6:40 - gentle class
7:00pm-8:00pm
All levels welcome - £7 per class
Sunday
9:30am-10:30am
Pregnancy yoga with hypnobirthing relaxation - £10 per class or £40 for 5 
To book a class please visit:
https://www.youniquewellbeing.co.uk/book-a-class
11 Windmill Dr, Bexhill-on-Sea TN39 4DG
01424 217 630

This 8 week Hatha yoga course is suitable for complete beginners or people who have only practiced yoga occasionally. You will gradually be introduced to the basic postures practiced will support alignment, while developing strength and flexibility in the body. You can expect an emphasis on simplicity, repetition, and ease of movement.

Course Type: Recreational
Duration: 10 Weeks
Fee: £60.00
Time: 18:30-19:30
Start Date: Monday 25th September 2023

To book please visit:
https://adulted.bexhillcollege.ac.uk/CourseSearch.aspx?searchText=Yoga



One to One



One to one yoga classes tailor especially for your needs.

 - Yoga for pregnancy 
 - Yoga for beginners to advance 
 - Yoga for seniors - could be seated
 - Hypnobirthing Course 

I offer 2 different yoga sessions:
1. 1,5 hours long with meditation, pranayama (breathing), asanas (positions) and relaxation -  £40
2. 1 hour long with just asanas and relaxation - £30

Hypnobirthing course.
4 sessions approx 2 hours long each session.The course is design for couples. 
£250

The one to one could be done in client house, my house or via zoom.
To book one to one please send me an email: 
karolina@sacredveenayoga.co.uk

Full Moon Yoga

Gentle practice to celebrate Full Moon which gives you the opportunity to refresh, rejuvenate and release build up tension and stress. During the session we practice Full Moon sequence with Full Moon Piercing Breath and visual relaxation at the end. This practice will allow you to feel grounded and fulfilled. Full Moon Dates:
Sunday, February 5
Tuesday, March 7
Thursday, April 6
Friday, May 5
Sunday, June 4
Monday, July 3
Tuesday, August 1 and Thursday 31
Friday, September 29
Saturday, October 28
Monday, November 27
Wednesday, December 27

Sessions are bookable at https://www.youniquewellbeing.co.uk.  Time and place to be confirmed. 
In the summer the session if the wether permit will take place outside. 

Why should you start practicing yoga?

There's a reason the ancient practice has stood the test of time. Yoga is a total mind-body experience, with both physical and mental benefits. Not to mention the fact that there are endless options, making it one of the most versatile ways to work out.

Yoga can help you:

  • Reduce your risk for injury. Each yoga pose targets specific muscles. This helps you increase your flexibility and reduce your risk for injury.

  • Reduce stress. Yoga can help soothe the mind and lower stress levels. It does this by focusing the mind on the moment and the movements.

  • Increase your concentration. A main part of yoga is rhythmic, focused breathing. This can help you focus.

  • Understand the mind and body connection. Yoga requires you to focus all your energy on each movement or pose exactly. This can help you feel the mind and body work together.

  • Gain strength and stamina. More vigorous styles of yoga promote strength and stamina.

  • Improve balance and stability. Balancing poses require you to use your core muscles. This can help you improve your overall stability.

  • Improve posture. Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper back. This can help you keep good posture.

  • Develop body awareness. Yoga requires you to contract or relax specific muscles as you stretch into each pose. This can help you become more aware of your body’s strengths and weaknesses.

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